The GOTR 5K, presented by Westchester Medical Center, is the culminating celebration of our Fall Season. It’s a community-wide event filled with energy, encouragement, and plenty of smiles as our runners cross the finish line. Whether you’re a girl on a team, a Running Buddy, or a community participant, this day is about celebrating everyone's journey!
Over 1,500 runners will join us on Saturday, November 21, 2026 at Rockland Lake State Park. We encourage participants and families to arrive between 8:30-9:00 AM to allow time for parking, bib pick-up, and warm-ups. The run begins at 10:00 AM.
Registration
Running Buddies
Every GOTR girl is required to have a registered Running Buddy—a trusted adult (16+) who runs or walks alongside her on race day, cheering her on every step of the way. Running Buddies can be parents, grandparents, aunts/uncles, teachers, family friends, or even a favorite babysitter. The most important thing is that your girl feels supported and celebrated!
Community Runners
Our 5K is open to everyone! Family members, siblings, and friends are invited to run or walk with us. It’s a perfect way to celebrate and support the girls.
👉 All Running Buddies, parents, and friends must register to participate.
👉 GOTR girls and coaches are already registered through the program.
Course Information
The 3.1 mile course is one loop around Rockland Lake State Park beginning and ending in Parking Field #1. Click here to view the Course Map!
Parking
Free parking will be available in Parking Field #1 at Rockland Lake State Park. Please arrive early to allow time to park and walk to the start area.
Weather
The GOTR 5K is a celebration rain or shine! 🌦️
Please dress appropriately for the weather and make the decision that’s best for you and your girl. If conditions become unsafe, we will communicate updates via email, text and social media.
Race Etiquette
The GOTR 5K is non-competitive—every runner is encouraged to go their “happy pace.” 💜
To keep the course safe and fun for everyone:
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Walkers and slower runners, please stay to the right.
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Faster runners may pass on the left.
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Pets are not allowed on the run course or in the start/finish areas. For the safety of our girls and families, please leave pets at home.
Event Guides
📖 Review all important event details in our Event Guide. (Check back)
Get Social
Help us spread the word! 📸 Share your 5K experience with friends, family, and colleagues, and tag us on Instagram [@girlsontherunhv] to join the celebration.