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Girls on the Run Hudson Valley Spotlight: Coach Sonia

This week, we’re excited to feature a coach who has dedicated six seasons to the program, helping girls reach new heights—both literally and figuratively. Here’s a glimpse into the heart of this inspiring coach's experience with Girls on the Run.

Coach Spotlight

Girls on the Run Hudson Valley Spotlight: Coach Sonia

November 19, 2024

Fall 2024 GOTR 5K Photos

Photo's from our Fall 2024 GOTR 5K held on November 16th at Rockland Lake State Park.

November 13, 2024

Community Impact Projects

We’re excited to share the incredible work our girls are doing as part of the Girls on the Run Community Impact Project!

July 29, 2024

Fall Season Info Session

Want to learn more about Girls on the Run and how to get involved? Join us at one of our Info Sessions on August 13th!

July 10, 2024

CES ends a spectacular session with a final run at LEGOLAND

Circleville Elementary School ends a spectacular session with a final run at LEGOLAND.

June 14, 2023

Girls on the Run participants run outside during program practice smiling

GOTR 5K Pics

Check out the incredible photos from the Spring Season 2023 GOTR 5K events held on June 3rd and 4th at LEGOLAND New York Resort.

May 19, 2022

A Girls on the Run participant stretches at program practice to prepare for the day.

6 Easy Ways to Drink More Water

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

May 03, 2022

Why Mentoring Matters: 6 Reasons to Become a Mentor

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.

May 01, 2022

A Girls on the Run participant smiles next to a caregiver as they look down at a journal.

Everyday Self-Care for Every Girl

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.